Our modern way of life is more stressful than that of previous decades. Todays urban living, with its competition and conflicts, produces anxieties and tensions. And now, within recent years, there are a number of ways for us to medically combat stress. In fact, some medicines and drugs have been developed bearing the promise that they can cure your stress. However, in this case, stress has been considered a sickness which can only be cured by medicine or drugs. In fact, some forms of medicine may require that of supervision from a physician. Here, the benefits of medicine are being used so as to calm a stressed person and lower such hormones that would trigger him to be stressful. But then again, stress is not generally considered a sickness. In fact, almost all of us would feel stressed. This does not mean that he has to resort to medical means and avail over the counter drugs for it. Stress can also be considered psychological and emotional in nature. Thus, when you are able to properly manage your stress level, it can also be considered an effective way for you to defeat stress. Change of lifestyle to combat stress: One way of successfully being able to combat stress is that one should be able to cultivate an attitude of trust. This means that one should be able to establish a broad base of confidence in himself, in his fellow peers, and in the system itself. It has been noted that those who are able to simply have that feeling of self confidence should allow you to lower your stress levels as you know that you can handle whatever challenges that may lie ahead of you. It may be problems in the work or at home, one should have that feeling that you would still be able to overcome it. Indeed, perception is the key. If you are confident enough that you can handle stress, you really can. All it takes is that belief in yourself. Still, there are other ways and means for you to effectively deal with stress. But the key and the most fundamental attitude that you need to have is that you must be able to think that you can through a healthy amount of self-confidence. After which, you would have the right mindset to take your time off and focus on your favorite recreational activities such as swimming, walking and reading.